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Weekly Spotlight

New Routine

When?
Identity optional
I am
Category

These are just a starting point. Double-click a category to rename it, tap × to remove it, or add your own so they resonate with you. Manage categories to remove several at once.

Steps optional

Break this routine into a short checklist. Mark a step optional and it's a bonus, it won't affect your streak. The routine completes when the required steps are done.

How often?
Reminders
Tap the clock field to choose a time.

Avelle nudges you gently in-app, and app push notifications are on the way. If you'd like a real alert now, add this routine to your phone's Reminders or Clock app at this time.Avelle notifies you at this time. Leave it blank and it defaults to the section — 8am morning, 12pm afternoon, 6pm evening.

Not getting reminders? Send a test notification

That's okay

Some days go sideways, and there's no judgment here. Want to jot down what got in the way? It can help you spot patterns later.

Focusing on
25:00
The whole screen goes quiet while it runs.
Syncing…

Add

What would you like to begin?

More options

File this note as

The Vision

1 of 3

Who are you becoming? Every routine you keep is evidence of that choice.

Three Core Priorities

Life holds plenty of priorities. These are the three that lead your decisions right now.

Priority One
Priority Two
Priority Three

Decision questions

Give each priority one question that helps you decide what belongs.

Priority One
Priority Two
Priority Three

Manage Categories

Tick any you'd like to remove. Routines using them aren't lost; they move to the category you pick below.

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Join Avelle

Create a calm place to begin. The rest can take shape later.

Profile details and email preferences can wait until later.

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A waving duck says: I'm glad you're here

A planner for ADHD brains that expects off days.

A place for your thoughts, a little help remembering, and a duck to keep you company while you start.

Start free. Premium is optional, with a 14-day trial for eligible new subscribers. No payment to create an account; the trial starts only when you choose it. See what it adds.

Avelle Today showing a focused view of the day
A calm place to begin

Know what matters now. Let the rest wait.

Today brings your current routines, schedule, dinner, and little reminders together. Capture a thought when it arrives. Open the rest when it would help.

Capture itMake it smallerStart with one
A little support, at your pace

Enough is a strategy.

Capture it, make it smaller, and start with one thing. Avelle stays kind when the day does not go to plan.

Today

A smaller view of your day.

Your current routines and schedule, with room to put a thought down.

Tools

Find the support that fits.

Routines, intentions, meals, dates, and gentle check-ins. Use what helps.

Quick capture

A place for your thoughts.

Save a thought, task, or thing to remember in Brain Dump. Sorting can wait.

Focus

A little company while you begin.

Choose a few minutes. The duck keeps you company, and you can stop anytime.

Start with what would help.

Start where you are. You do not need to catch up.